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Juicing pros and cons
Juicing has become extremely popular over the past few years, and with companies reporting an increase in sales of juicers – Lakeland has seen a 4,000% rise since 2013 – the trend shows little sign of...
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Are dairy foods good for us
Dairy products, such as milk, cheese and yoghurt are packed with calcium. Essential for the healthy growth of our bones and teeth, calcium forms a vital part of our diet. And dairy products are a great...
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Preparing and cooking food safely
You may be surprised (and somewhat troubled) to learn that research points to the kitchen as the room containing most germs within the average home. Yes, that’s right, even more germs than you’d find...
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Is chocolate really addictive
We often joke about being a chocoholic or becoming addicted to chocolate. But for some people, even if it’s not an outright addiction, beating the craving to eat chocolate can be a real problem....
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Foods containing natural antibiotics
Our bodies work hard. From tasks we take for granted, such as breathing, to the big stuff like running a marathon or giving birth, there is always something we expect out bodies to be getting on with...
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Grow Your Own Produce With Limited Space
Growing your own fresh produce has to be one of the most satisfying things you can do – there is nothing quite like pulling a handful of ripe tomatoes straight from the vine for a salad, or popping a...
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Brain boosting foods for kid’s breakfasts
That old mantra about breakfast being the most important meal of the day has its roots in sound logic. Give your body the fuel it needs to run well and you can expect a smooth ride. For kids, this is...
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Junk Food And Children’s Behaviour
There are plenty of reasons not to feed children junk food too often, but is bad behaviour one of them? Research on the subject has led towards the conclusion that junk food – i.e. foods with high...
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Foods which can cause bloating
Feeling full after a meal can be very satisfying, but when your belly swells from bloating caused by gas or other digestive issues, that good feeling can soon turn to discomfort. Bloating can be...
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Healthy Detox Without Starving Yourself
Now the kids are back to school and life returns to the routine, many parents are turning their attention to getting healthy. One way of kick starting this is by having a detox. If you opt for a...
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